Sunday, June 14, 2009

Honey Crusted Chicken

I was looking at the recipes on the Mayo Clinic Website, and I came across this recipe for Honey Crusted Chicken that I thought looked delicious, and the nutrition facts check out to be great!

HONEY CRUSTED CHICKEN
Serves: 2

Ingredients:
8 saltine crackers, each about 2 inches square
1 teaspoon paprika
2 boneless, skinless chicken breasts, each 4 ounces
4 teaspoons honey

Directions:

Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray.

Crush the crackers on a cutting board, using the back of a knife. Place crackers in a small bowl and add paprika. Stir to mix well.

In a separate bowl, add the chicken and honey. Toss to coat evenly. Add the cracker mixture. Mix and press the chicken into the cracker mixture until it's evenly coated on both sides.

Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 20 to 25 minutes. Serve immediately.

Nutritional Analysis (per serving)

Serving size: 1 chicken breast
Calories224 Cholesterol66 mg
Protein27 g Sodium231 mg
Carbohydrate21 g Fiber1 g
Total fat3 g Potassium338 mg
Saturated fat1 g Calcium30 mg
Monounsaturated fat1 g

2 comments:

Anonymous said...

Hi people!
free sex vedio clips free sex film clips free sex massage clip vid
free nude video clips of milfs
free sex court clip
free sexx clips
free nurse porn clips
free sex videjo clips
free sex hentai clips
free old lesbian video clips
free sex vidio clips
free sex clips and celebrity
free sex position instruction clips

free sex preview clips videos free sex tape clips free sex clips with big tits free sexual viedo clips free sex clip of the day

Anonymous said...

http://www.lisanovalive.com/profiles/blogs/free-old-porn-clips free old porn clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-old-pussy-clips free old pussy clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-old-woman-sex-clips free old woman sex clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-old-xxx-clips free old xxx clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-old-young-lesbian-movies free old young lesbian movies clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-oldfashioned-spanking free old-fashioned spanking clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-older-babe-clips free older babe clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-older-blow-job-clip free older blow job clip Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-older-fuck-porn-clips free older fuck porn clips Immimateevisp
http://www.lisanovalive.com/profiles/blogs/free-older-women-video-clips free older women video clips Immimateevisp